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Members training during a functional fitness class at MWH Elite Performance Centre

Functional Fitness Class

Our Functional Fitness classes focus on strength, conditioning, and movement that supports everyday performance. Expect a mix of bodyweight, resistance, and circuit-based training, great for building total-body fitness. 

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Mondays and Fridays at 7:00 PM 

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All levels welcome!

Strength Class

Our Strength classes focus on foundational lifts and smart programming to build muscle, increase power, and improve overall strength. Perfect for those looking to train with purpose and progress.​

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Wednesday at 7:00 PM​

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