GYM SCHEDULE
Our Classes
Functional Fitness
What it is:
A full-body training session combining strength, cardio, and conditioning.
What to expect:
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Circuits, bodyweight & resistance work
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High-energy, coached sessions
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Scalable for all fitness levels
Best for:
- General fitness, fat loss, improving endurance
Times:
Mondays & Fridays 7:00 PM
Strength Classes
What it is:
Structured strength training focused on building muscle, improving technique, and getting stronger.
What to expect:
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Progressive programming
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Coaching on form & technique
Best for:
Building muscle, gaining strength, improving confidence in the gym.
Times:
Wednesdays 7:00 PM
Women's Only Fitness Class
What it is:
A comfortable, supportive space for women to train confidently.
What to expect:
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Strength + Fitness Training
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No judgement environment
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Coaching tailored to your level
Best for:
- Beginners, confidence building, women who prefer private training spaces
Times:
Saturdays 9:00 AM
Baby Gains Class
What it is:
A supportive class designed for mums getting back into training.
What to expect:
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Low-pressure, welcoming environment
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Safe return-to-training approach
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Baby-friendly space
Best for:
Postnatal recovery, rebuilding strength, meeting other mums
Times:
Mondays & Thursdays 1:00 PM
